9 Tasty Low Calorie Desserts for Healthy Dieting
I have a confession to make with low calorie desserts. I admit it, I love them!
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5 Healthy and Delicious Recipes for St. Patrick’s Day
Growing up in an Irish family, I have many memories of eating and cooking delicious Irish cuisine. My Grandmother always had homemade soda bread, waiting…
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Lack of Sleep May Cause Weight Gain
Feeling tired? Research shows lack of sleep can prevent weight loss and even cause weight gain!
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Wellness Wednesday for November 6th 2013
Wellness Wednesday highlights topics in nutrition and health that I come across in my daily life as a dietitian. My hope is to inspire you…
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5 Great Tips to Make Your New Year’s Resolution Last All Year
It’s that time of year again. As one year ends, another begins and we can all find ways to improve in 2014.
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Fresh and Easy Shrimp Tacos
I’m back and this time I am cooking in my own kitchen! My fiance, Tim, and I bought our first home and have spent the…
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