Low-Calorie Fall Recipes That You Will Love
Fall is my favorite time of the year. I enjoy cooking all year round, but when the air gets cooler at night it’s fun to…
Read More →Personalized Nutrition Guidance from a Registered Dietitian
Health is more than dieting, calories, or meal plans. It’s about understanding nutrition, metabolism, and how your body works—and making sustainable changes to your eating habits. SDO Nutrition helps you reach your health and wellness goals effectively and efficiently.
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"Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle."
Amy
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"Suzie, is talented, resourceful and supportive. Her guidance for my weight loss journey was terrific. I’m fortunate to have benefited from her professional know-how and I’ve got the trimmer waistline to show for it."
David
Specializing in Nutrition and Weight Loss
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
Pre-natal and post-natal nutrition
Gastrointestinal Issues (GERD, IBS, Constipation, Celiac Disease)
Intolerances, Sensitivities and Allergies
Vegans or Vegetarians
Sports Nutrition / Athletic Training
Diabetes Education
Eating for a healthy heart
Weight Management
Frequently Asked Questions
What is a Registered Dietitian?
A Registered Dietitian is a trained professional in the field of nutrition with the most current and up-to-date knowledge and resources.
How can a Registered Dietitian help me?
A Registered Dietitian can help you select the appropriate food choices depending on your health goals.
How much does it cost for private nutrition counseling?
The price varies based upon the nutrition service needed.
Does SDO Nutrition provide guest speaking, lectures, and corporate health sessions?
Yes, contact us today for more information.
Blog Posts
Healthy Grilling Seafood Recipes
The summer is the perfect time to grill! My husband Tim and I recently bought a new grill for our first home. We have been…
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5 Great Tips to Make Your New Year’s Resolution Last All Year
It’s that time of year again. As one year ends, another begins and we can all find ways to improve in 2014.
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How a Great Turkey Sandwich Saved My Diet and My Savings Account
How can a great turkey sandwich save my diet and my savings account? As a Registered Dietitian, people often ask me “what do you eat?”.
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