Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
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"Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle."
"Suzie, is talented, resourceful and supportive. Her guidance for my weight loss journey was terrific. I’m fortunate to have benefited from her professional know-how and I’ve got the trimmer waistline to show for it."
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
A Registered Dietitian is a trained professional in the field of nutrition with the most current and up-to-date knowledge and resources.
A Registered Dietitian can help you select the appropriate food choices depending on your health goals.
The price varies based upon the nutrition service needed.
Yes, contact us today for more information.
The summer is the perfect time to grill! My husband Tim and I recently bought a new grill for our first home. We have been breaking it in this week with some of my favorite family recipes, I enjoyed growing up. Here are a few healthy grilling ideas for the family. If you don’t have access to a barbeque, you can use a grill pan on the stove top instead.
I started growing some herbs on the porch in my home. The basil plant has done particularly well this summer. I have been finding new ways to incorporate fresh herbs in the dishes I make. I love shrimp and mix it into pasta, rice, and quinoa all the time. Here is a tasty shrimp and basil pasta dish, perfect for a summer night.
This flatbread pizza is my new favorite recipe to make (and eat!). The warm goat cheese and the fig with balsamic are a wonderful flavor combination. My fiance and I were out to dinner at the Norwood Club in NYC a few months ago and ordered a similar item off their appetizer menu. I am used to having fig, arugula, and goat cheese in a salad, so when I discovered how great they taste in pizza form, I could not wait to eat it again! Read more