Banana Oatmeal Pancakes
Breakfast is my favorite meal of the day. I am always on the lookout for healthy recipes. Last weekend, I made these delicious banana oatmeal…
Read More →Personalized Nutrition Guidance from a Registered Dietitian
Health is more than dieting, calories, or meal plans. It’s about understanding nutrition, metabolism, and how your body works—and making sustainable changes to your eating habits. SDO Nutrition helps you reach your health and wellness goals effectively and efficiently.
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Nutrition Journeys, Real Results
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"Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle."
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Specializing in Nutrition and Weight Loss
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
Pre-natal and post-natal nutrition
Gastrointestinal Issues (GERD, IBS, Constipation, Celiac Disease)
Intolerances, Sensitivities and Allergies
Vegans or Vegetarians
Sports Nutrition / Athletic Training
Diabetes Education
Eating for a healthy heart
Weight Management
Frequently Asked Questions
What is a Registered Dietitian?
A Registered Dietitian is a trained professional in the field of nutrition with the most current and up-to-date knowledge and resources.
How can a Registered Dietitian help me?
A Registered Dietitian can help you select the appropriate food choices depending on your health goals.
How much does it cost for private nutrition counseling?
The price varies based upon the nutrition service needed.
Does SDO Nutrition provide guest speaking, lectures, and corporate health sessions?
Yes, contact us today for more information.
Blog Posts
How much fat and sugar are in your snacks?
Last weekend, I presented a healthy eating demonstration at Calvary Baptist Church of North Jersey at Garfield’s Healthy Ministry kickoff.
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Delicious Fig and Goat Cheese Flatbread Pizza
This flatbread pizza is my new favorite recipe to make (and eat!). The warm goat cheese and the fig with balsamic are a wonderful flavor…
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Healthy Kale Soup Weight Loss Recipe
This healthy kale soup weight loss recipe is easy to prepare and makes a great meal. Soups are delicious, but choosing a healthy soup recipe…
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