Healthy Grilling Seafood Recipes
The summer is the perfect time to grill! My husband Tim and I recently bought a new grill for our first home. We have been…
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Health is more than dieting, calories, or meal plans. It’s about understanding nutrition, metabolism, and how your body works—and making sustainable changes to your eating habits. SDO Nutrition helps you reach your health and wellness goals effectively and efficiently.
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Specializing in Nutrition and Weight Loss
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
Pre-natal and post-natal nutrition
Gastrointestinal Issues (GERD, IBS, Constipation, Celiac Disease)
Intolerances, Sensitivities and Allergies
Vegans or Vegetarians
Sports Nutrition / Athletic Training
Diabetes Education
Eating for a healthy heart
Weight Management
Frequently Asked Questions
What is a Registered Dietitian?
A Registered Dietitian is a trained professional in the field of nutrition with the most current and up-to-date knowledge and resources.
How can a Registered Dietitian help me?
A Registered Dietitian can help you select the appropriate food choices depending on your health goals.
How much does it cost for private nutrition counseling?
The price varies based upon the nutrition service needed.
Does SDO Nutrition provide guest speaking, lectures, and corporate health sessions?
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Blog Posts
5 Good Dieting Habits You Can Learn from a Toddler
We should all eat like a toddler to develop good dieting habits. No, I do not mean throw your food around the room. While trying…
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How much fat and sugar are in your snacks?
Last weekend, I presented a healthy eating demonstration at Calvary Baptist Church of North Jersey at Garfield’s Healthy Ministry kickoff.
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7 Delicious Summer Salads to Balance Your Diet
Salads are a great alternative to cooking in the hot summer weather. I love salads because they are sweet and full of fresh fruits and…
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