9 Tasty Low Calorie Desserts for Healthy Dieting
I have a confession to make with low calorie desserts. I admit it, I love them!
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Health is more than dieting, calories, or meal plans. It’s about understanding nutrition, metabolism, and how your body works—and making sustainable changes to your eating habits. SDO Nutrition helps you reach your health and wellness goals effectively and efficiently.
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Specializing in Nutrition and Weight Loss
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
Pre-natal and post-natal nutrition
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Intolerances, Sensitivities and Allergies
Vegans or Vegetarians
Sports Nutrition / Athletic Training
Diabetes Education
Eating for a healthy heart
Weight Management
Frequently Asked Questions
What is a Registered Dietitian?
A Registered Dietitian is a trained professional in the field of nutrition with the most current and up-to-date knowledge and resources.
How can a Registered Dietitian help me?
A Registered Dietitian can help you select the appropriate food choices depending on your health goals.
How much does it cost for private nutrition counseling?
The price varies based upon the nutrition service needed.
Does SDO Nutrition provide guest speaking, lectures, and corporate health sessions?
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Blog Posts
Simply Delicious Shrimp and Basil Pasta
I started growing some herbs on the porch in my home. The basil plant has done particularly well this summer. I have been finding new…
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7 Delicious Summer Salads to Balance Your Diet
Salads are a great alternative to cooking in the hot summer weather. I love salads because they are sweet and full of fresh fruits and…
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How much fat and sugar are in your snacks?
Last weekend, I presented a healthy eating demonstration at Calvary Baptist Church of North Jersey at Garfield’s Healthy Ministry kickoff.
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