Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
The summer is the perfect time to grill! My husband Tim and I recently bought a new grill for our first home. We have been breaking it in this week with some of my favorite family recipes, I enjoyed growing up. Here are a few healthy grilling ideas for the family. If you don’t have access to a barbeque, you can use a grill pan on the stove top instead.
I started growing some herbs on the porch in my home. The basil plant has done particularly well this summer. I have been finding new ways to incorporate fresh herbs in the dishes I make. I love shrimp and mix it into pasta, rice, and quinoa all the time. Here is a tasty shrimp and basil pasta dish, perfect for a summer night.
