Simple and Fresh Bruschetta Appetizer
Are you searching for a healthy appetizer for your next dinner party? This tomato bruschetta appetizer satisfies with a crunch and sweet taste that everyone…
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Easy Salmon Recipe with Asparagus and Potatoes
This easy salmon recipe is a healthy alternative to meat. This fish is low in calories and high in protein. Salmon is also rich in…
Read More →How a Great Turkey Sandwich Saved My Diet and My Savings Account
How can a great turkey sandwich save my diet and my savings account? As a Registered Dietitian, people often ask me “what do you eat?”.
Read More →9 Tasty Low Calorie Desserts for Healthy Dieting
I have a confession to make with low calorie desserts. I admit it, I love them!
Read More →5 Good Dieting Habits You Can Learn from a Toddler
We should all eat like a toddler to develop good dieting habits. No, I do not mean throw your food around the room. While trying…
Read More →Benefits of Adding Variety to Your Exercise Routine
Adding variety to your exercise routine can help you stay committed to weight loss and a healthy lifestyle. Variety is the spice of life, especially…
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