Blog - SDO Nutrition

5 Great Tips to Make Your New Year’s Resolution Last All Year

It’s that time of year again. As one year ends, another begins and we can all find ways to improve in 2014.

This easy salmon recipe is a healthy alternative to meat. This fish is low in calories and high in protein. Salmon is also rich in…

How can a great turkey sandwich save my diet and my savings account? As a Registered Dietitian, people often ask me “what do you eat?”.

It’s been a long, cold, winter for sure! Now that I am engaged to be married, I am just as determined as ever to get…

I have a confession to make with low calorie desserts. I admit it, I love them!

This healthy kale soup weight loss recipe is easy to prepare and makes a great meal. Soups are delicious, but choosing a healthy soup recipe…