How much fat and sugar are in your snacks?
Last weekend, I presented a healthy eating demonstration at Calvary Baptist Church of North Jersey at Garfield’s Healthy Ministry kickoff.
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Lack of Sleep May Cause Weight Gain
Feeling tired? Research shows lack of sleep can prevent weight loss and even cause weight gain!
Read More →Grocery Shopping and Organic Foods
Do you buy organic foods? Organic produce is grown without synthetic pesticides and chemical fertilizers. Choosing whether to buy organic produce is a personal choice.…
Read More →5 Delicious Pumpkin Recipes
Have you ever tried cooking with pumpkin? It is fun to go pumpkin picking, but even more fun to prepare recipes with pumpkin as the…
Read More →Refreshing Butternut Squash Salad
If you are short on time, but still want a filling meal, this refreshing butternut squash salad is your answer. It is high in fiber,…
Read More →Low-Calorie Fall Recipes That You Will Love
Fall is my favorite time of the year. I enjoy cooking all year round, but when the air gets cooler at night it’s fun to…
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