Easy Baked Chicken with Spring Mushrooms and Peppers
Spring is finally here and not a moment too soon! Mushrooms are back in season, which reminds me of an easy recipe I like to…
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5 Healthy and Delicious Recipes for St. Patrick’s Day
Growing up in an Irish family, I have many memories of eating and cooking delicious Irish cuisine. My Grandmother always had homemade soda bread, waiting…
Read More →Banana Oatmeal Pancakes
Breakfast is my favorite meal of the day. I am always on the lookout for healthy recipes. Last weekend, I made these delicious banana oatmeal…
Read More →5 Great Tips to Make Your New Year’s Resolution Last All Year
It’s that time of year again. As one year ends, another begins and we can all find ways to improve in 2014.
Read More →Recipe Substitutes for Healthy Holiday Baking
Looking for a way to incorporate healthy holiday baking this year? Try substituting traditional ingredients with healthier, more nutrient dense ones. This will help you…
Read More →Wellness Wednesday for November 6th 2013
Wellness Wednesday highlights topics in nutrition and health that I come across in my daily life as a dietitian. My hope is to inspire you…
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