Refreshing Butternut Squash Salad
If you are short on time, but still want a filling meal, this refreshing butternut squash salad is your answer. It is high in fiber, protein, and has a sweet flavor.
Nutrition Coaching with a Registered Dietitian
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Make An AppointmentWelcome to SDO Nutrition!
Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
Specializing in Nutrition and Weight Loss
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
- Pre- and post-natal nutrition
- Gastrointestinal Issues (GERD, IBS, Constipation, Celiac Disease)
- Intolerances, Sensitivities and Allergies
- Vegans or Vegetarians
- Sports Nutrition / Athletic Training
- Diabetes Education
- Eating for a healthy heart
- Weight Management
Appointments are available via Phone
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Low-Calorie Fall Recipes That You Will Love
Fall is my favorite time of the year. I enjoy cooking all year round, but when the air gets cooler at night it’s fun to cozy up inside with delicious, warm, homemade meals. I love following tasty recipes with some of my favorite healthy fall ingredients. Here is a list of some of my top picks for healthy low-calorie fall recipes.