Grocery Shopping and Organic Foods
Do you buy organic foods? Organic produce is grown without synthetic pesticides and chemical fertilizers. Choosing whether to buy organic produce is a personal choice. Here is a simple breakdown to help you decide.
Nutrition Coaching with a Registered Dietitian
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Make An AppointmentWelcome to SDO Nutrition!
Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
Specializing in Nutrition and Weight Loss
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
- Pre- and post-natal nutrition
- Gastrointestinal Issues (GERD, IBS, Constipation, Celiac Disease)
- Intolerances, Sensitivities and Allergies
- Vegans or Vegetarians
- Sports Nutrition / Athletic Training
- Diabetes Education
- Eating for a healthy heart
- Weight Management
Appointments are available via Phone
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5 Delicious Pumpkin Recipes
Have you ever tried cooking with pumpkin? It is fun to go pumpkin picking, but even more fun to prepare recipes with pumpkin as the main ingredient. Here are some of my favorite healthy fall recipes with pumpkin. They are perfect for a cozy fall night with friends and family.