Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
Are you searching for a healthy appetizer for your next dinner party? This tomato bruschetta appetizer satisfies with a crunch and sweet taste that everyone will enjoy. Ditch the typical, high calorie cheese and crackers and try this simple and fresh bruschetta instead.
This easy salmon recipe is a healthy alternative to meat. This fish is low in calories and high in protein. Salmon is also rich in omega-3 fatty acids, which can help prevent cardiovascular disease. Salmon can be cooked many ways. Here is one of my simple and easy salmon recipes.
