Lack of Sleep May Cause Weight Gain
Feeling tired? Research shows lack of sleep can prevent weight loss and even cause weight gain!
Category: Weight Loss
5 Good Dieting Habits You Can Learn from a Toddler
We should all eat like a toddler to develop good dieting habits. No, I do not mean throw your food around the room. While trying to maintain a healthy diet, dining out can be one of the biggest obstacles. It is hard to resist your favorite foods and the portions are often too large. Here is a way to eat the foods you love, while controlling your portion sizes.