Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
We should all eat like a toddler to develop good dieting habits. No, I do not mean throw your food around the room. While trying to maintain a healthy diet, dining out can be one of the biggest obstacles. It is hard to resist your favorite foods and the portions are often too large. Here is a way to eat the foods you love, while controlling your portion sizes.
Adding variety to your exercise routine can help you stay committed to weight loss and a healthy lifestyle. Variety is the spice of life, especially when it comes to exercise. It can be a challenge to stay committed to one form of activity, but here is a suggestion to help you achieve your health goals.
