Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
Salads are a great alternative to cooking in the hot summer weather. I love salads because they are sweet and full of fresh fruits and vegetables that are in season this time of year. Here is a collection of 7 delicious summer salads that are easy to prepare and great for your health.
This healthy kale soup weight loss recipe is easy to prepare and makes a great meal. Soups are delicious, but choosing a healthy soup recipe for weight loss can be difficult with all of the varieties. Here is a healthy kale soup recipe.
