Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
Go vegetarian for lunch or dinner. This quick, easy grilled pesto mozzarella sandwich is delicious and low in calories! Great for a quick meal on a weeknight. With several fresh ingredients, this sandwich will leave you feeling satisfied.
It’s been a long, cold, winter for sure! Now that I am engaged to be married, I am just as determined as ever to get fit and healthy for the upcoming year. Spring is the perfect time to reset your diet by enjoying a variety of fruits and veggies that are in season. Here are some of my favorite spring recipes to kick-off a healthy, happy spring!
