Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
This flatbread pizza is my new favorite recipe to make (and eat!). The warm goat cheese and the fig with balsamic are a wonderful flavor combination. My fiance and I were out to dinner at the Norwood Club in NYC a few months ago and ordered a similar item off their appetizer menu. I am used to having fig, arugula, and goat cheese in a salad, so when I discovered how great they taste in pizza form, I could not wait to eat it again! Read more
I’m back and this time I am cooking in my own kitchen! My fiance, Tim, and I bought our first home and have spent the last few months setting up our new place. While the weather has been warm, I decided to perfect a favorite dish of mine, shrimp tacos. Using fresh ingredients and delicious spices, these healthy tacos are sure to please!
