Health is not just about dieting, calories, supplements, shakes, and meal plans: it’s about an understanding of proteins, fats, carbohydrates, and metabolism. It's about an understanding of how the body works; it's about making changes to your eating habits. SDO Nutrition is here to help you accomplish your health and wellness goals in an effective and efficient way.
Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy, NJ
SDO Nutrition helps you achieve personal health goals, maintain a healthy lifestyle, and manage chronic health conditions through food and diet education. SDO Nutrition provides individuals and groups with services and support for:
Spring is finally here and not a moment too soon! Mushrooms are back in season, which reminds me of an easy recipe I like to make when I do not have a lot of time in the evening. Perfect for the work week. This recipe is very versatile since you can replace the veggies with any others you like, or whichever are in season. You can also add any additional spices you are in the mood for.
Growing up in an Irish family, I have many memories of eating and cooking delicious Irish cuisine. My Grandmother always had homemade soda bread, waiting for us on the table when we would visit. In honor of St. Patrick’s Day soon approaching, here are some healthier versions of traditional Irish recipes.
