Last weekend, I presented a healthy eating demonstration at Calvary Baptist Church of North Jersey at Garfield’s Healthy Ministry kickoff.
Author: Suzie Bonder
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Lack of Sleep May Cause Weight Gain
Feeling tired? Research shows lack of sleep can prevent weight loss and even cause weight gain!
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Grocery Shopping and Organic Foods
Do you buy organic foods? Organic produce is grown without synthetic pesticides and chemical fertilizers. Choosing whether to buy organic produce is a personal choice. Here is a simple breakdown to help you decide.