It’s that time of year again. As one year ends, another begins and we can all find ways to improve in 2014.
Author: Suzie Bonder
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Recipe Substitutes for Healthy Holiday Baking
Looking for a way to incorporate healthy holiday baking this year? Try substituting traditional ingredients with healthier, more nutrient dense ones. This will help you cut back on sugar, fat, and total calories without having to give up the holiday treats you love!
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Wellness Wednesday for November 6th 2013
Wellness Wednesday highlights topics in nutrition and health that I come across in my daily life as a dietitian. My hope is to inspire you to live a healthier life through cooking, healthy eating, and exercise.