It’s that time of year again. As one year ends, another begins and we can all find ways to improve in 2014.
Tag: habit
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How much fat and sugar are in your snacks?
Last weekend, I presented a healthy eating demonstration at Calvary Baptist Church of North Jersey at Garfield’s Healthy Ministry kickoff.
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5 Good Dieting Habits You Can Learn from a Toddler
We should all eat like a toddler to develop good dieting habits. No, I do not mean throw your food around the room. While trying to maintain a healthy diet, dining out can be one of the biggest obstacles. It is hard to resist your favorite foods and the portions are often too large. Here is a way to eat the foods you love, while controlling your portion sizes.