SDO Nutrition

Wellness Wednesday For April 9th 2014

It’s been a long, cold, winter for sure! Now that I am engaged to be married, I am just as determined as ever to get fit and healthy for the upcoming year. Spring is the perfect time to reset your diet by enjoying a variety of fruits and veggies that are in season. Here are some of my favorite spring recipes to kick-off a healthy, happy spring!

Spinach and Strawberry Salad

Source: thehealthyfoodie.com

   Spinach and Strawberry Salad

Whole Wheat Veggie Flatbread Pizza

Source: damndelicious.net

Whole Wheat Veggie Flatbread Pizza

 

Shrimp, Sun-Dried Tomato & Asparagus in White Wine & Garlic Sauce

Source: tastykitchen.com

Shrimp, Sun-Dried Tomato & Asparagus in White Wine & Garlic Sauce

 

Pea Shoot Salad with Fava Beans

Source: food52.com

Pea Shoot Salad with Fava Beans

 

Fava Bean and Radish Bruschetta

Source: thekitchn.com

Fava Bean and Radish Bruschetta

 

Healthy Strawberry Parfaits

Source: misstamchiak.com

Healthy Strawberry Parfaits

Written by Suzie Bonder

Suzie Bonder MS RD is a Registered Dietitian in the state of New Jersey and the founder of SDO Nutrition. Suzie specializes in nutrition and weight loss counseling. Follow Suzie on twitter @SDOnutrition.