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Benefits of Adding Variety to Your Exercise Routine

Adding variety to your exercise routine can help you stay committed to weight loss and a healthy lifestyle. Variety is the spice of life, especially when it comes to exercise. It can be a challenge to stay committed to one form of activity, but here is a suggestion to help you achieve your health goals.

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Beet Salad

7 Delicious Summer Salads to Balance Your Diet

Salads are a great alternative to cooking in the hot summer weather. I love salads because they are sweet and full of fresh fruits and vegetables that are in season this time of year. Here is a collection of 7 delicious summer salads that are easy to prepare and great for your health.

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Kale soup

Healthy Kale Soup Weight Loss Recipe

This healthy kale soup weight loss recipe is easy to prepare and makes a great meal. Soups are delicious, but choosing a healthy soup recipe for weight loss can be difficult with all of the varieties. Here is a healthy kale soup recipe.

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