If you are short on time, but still want a filling meal, this refreshing butternut squash salad is your answer. It is high in fiber, protein, and has a sweet flavor.
SDO Nutrition is excited to announce a few updates!
Fall is my favorite time of the year. I enjoy cooking all year round, but when the air gets cooler at night it’s fun to cozy up inside with delicious, warm, homemade meals. I love following tasty recipes with some of my favorite healthy fall ingredients. Here is a list of some of my top picks for healthy low-calorie fall recipes.
Are you searching for a healthy appetizer for your next dinner party? This tomato bruschetta appetizer satisfies with a crunch and sweet taste that everyone will enjoy. Ditch the typical, high calorie cheese and crackers and try this simple and fresh bruschetta instead.
This easy salmon recipe is a healthy alternative to meat. This fish is low in calories and high in protein. Salmon is also rich in omega-3 fatty acids, which can help prevent cardiovascular disease. Salmon can be cooked many ways. Here is one of my simple and easy salmon recipes.
How can a great turkey sandwich save my diet and my savings account? As a Registered Dietitian, people often ask me “what do you eat?”.
I have a confession to make with low calorie desserts. I admit it, I love them!
We should all eat like a toddler to develop good dieting habits. No, I do not mean throw your food around the room. While trying to maintain a healthy diet, dining out can be one of the biggest obstacles. It is hard to resist your favorite foods and the portions are often too large. Here is a way to eat the foods you love, while controlling your portion sizes.