SDO Nurition banana oatmeal pancakes

Banana Oatmeal Pancakes

Breakfast is my favorite meal of the day. I am always on the lookout for healthy recipes. Last weekend, I made these delicious banana oatmeal pancakes! They will fill you up and are a great alternative to the traditional pancake.

Read more

Apple Pie

Recipe Substitutes for Healthy Holiday Baking

Looking for a way to incorporate healthy holiday baking this year? Try substituting traditional ingredients with healthier, more nutrient dense ones. This will help you cut back on sugar, fat, and total calories without having to give up the holiday treats you love!

Read more


Wellness Wednesday for November 6th 2013

Wellness Wednesday highlights topics in nutrition and health that I come across in my daily life as a dietitian. My hope is to inspire you to live a healthier life through cooking, healthy eating, and exercise.

Read more

organic shopping

Grocery Shopping and Organic Foods

Do you buy organic foods? Organic produce is grown without synthetic pesticides and chemical fertilizers. Choosing whether to buy organic produce is a personal choice. Here is a simple breakdown to help you decide.

Read more

SDO Nutrition Pumpkin Picking

5 Delicious Pumpkin Recipes

Have you ever tried cooking with pumpkin? It is fun to go pumpkin picking, but even more fun to prepare recipes with pumpkin as the main ingredient. Here are some of my favorite healthy fall recipes with pumpkin. They are perfect for a cozy fall night with friends and family.

Read more