Nutrition Services and Counseling

Nutrition and weight loss isn’t just about the food. SDO Nutrition provides nutrition services through individual and group counseling and will help improve your health, through food and diet education. You will learn how to achieve and maintain your personal health goals.

SDO Nutrition Services

Thanks to Suzanne, I have lost 20 pounds, and I hope to lose 10 more. She’s a great motivator, and she has a positive attitude that is infectious. She makes me want to succeed! I would highly recommend Suzie to anyone who needs assistance getting on track to a healthy lifestyle. – Amy

How You Can Benefit

It is never too late to live a healthier lifestyle. Areas of nutritional services and counseling include:

  • Diabetes management
  • Dietary cholesterol and low fat diets
  • Disease prevention
  • Eating disorders
  • Exclusion diets
  • Food allergies
  • General nutrition concerns
  • Geriatric Health
  • Gastrointestinal conditions
  • Healthy alternatives to traditional cooking
  • Healthy meal home deliveries
  • Healthy supermarket shopping, Food-shopping tours at local markets
  • High blood pressure
  • Makeover your kitchen cabinets and refrigerator with healthier choices
  • Meal planning
  • Nutrition during pregnancy
  • Nutrition for athletes and fitness training
  • Pantry makeover
  • Phone Consults
  • Private or group cooking instruction and demo
  • Speaking and Lectures
  • Vegetarian and Vegan
  • Weight loss

Suzie, is talented, resourceful and supportive. Her guidance for my weight loss journey was terrific. I’m fortunate to have benefited from her professional know-how and I’ve got the trimmer waistline to show for it. – David