SDO Nutrition

7 Delicious Summer Salads to Balance Your Diet

Salads are a great alternative to cooking in the hot summer weather. I love salads because they are sweet and full of fresh fruits and vegetables that are in season this time of year. Here is a collection of 7 delicious summer salads that are easy to prepare and great for your health.

Beet and Orange Citrus Salad

Credit: WhippedBaking.com

Beet Salad

Grilled Tropical Summer Salad

Credit: BetterRecipes.com

Grilled Tropical Summer Salad

Peach, Tomato and Basil Summer Salad

Credit: ACoupleCooks.com

Peach, Tomato and Basil Summer Salad

Chicken Cobb Salad

Credit: MyRecipes.com

Chicken Cobb Salad

Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas

Credit: OhSheGlows.com

Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas

Kale and rainbow chard salad with peaches, blackberries & pinenuts

Credit: napafarmhouse1885.blogspot.com

Feeling the health benefits of kale? Be sure to try out the healthy kale soup weight loss recipe!

Kale and rainbow chard salad with peaches, blackberries & pinenuts

Chickpea Salad

Credit: CookieandKate.com

Chickpea Salad

Written by Suzie Bonder

Suzie Bonder MS RD is a Registered Dietitian in the state of New Jersey and the founder of SDO Nutrition. Suzie specializes in nutrition and weight loss counseling. Follow Suzie on twitter @SDOnutrition.