Looking for a way to incorporate healthy holiday baking this year? Try substituting traditional ingredients with healthier, more nutrient dense ones. This will help you cut back on sugar, fat, and total calories without having to give up the holiday treats you love!
Do you buy organic foods? Organic produce is grown without synthetic pesticides and chemical fertilizers. Choosing whether to buy organic produce is a personal choice. Here is a simple breakdown to help you decide.
How can a great turkey sandwich save my diet and my savings account? As a Registered Dietitian, people often ask me “what do you eat?”.