Category: Food

SDO Nurition banana oatmeal pancakes

Banana Oatmeal Pancakes

Breakfast is my favorite meal of the day. I am always on the lookout for healthy recipes. Last weekend, I made these delicious banana oatmeal pancakes! They will fill you up and are a great alternative to the traditional pancake.

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Apple Pie

Recipe Substitutes for Healthy Holiday Baking

Looking for a way to incorporate healthy holiday baking this year? Try substituting traditional ingredients with healthier, more nutrient dense ones. This will help you cut back on sugar, fat, and total calories without having to give up the holiday treats you love!

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organic shopping

Grocery Shopping and Organic Foods

Do you buy organic foods? Organic produce is grown without synthetic pesticides and chemical fertilizers. Choosing whether to buy organic produce is a personal choice. Here is a simple breakdown to help you decide.

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SDO Nutrition Pumpkin Picking

5 Delicious Pumpkin Recipes

Have you ever tried cooking with pumpkin? It is fun to go pumpkin picking, but even more fun to prepare recipes with pumpkin as the main ingredient. Here are some of my favorite healthy fall recipes with pumpkin. They are perfect for a cozy fall night with friends and family.

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Low-Calorie Fall Recipes That You Will Love

Fall is my favorite time of the year. I enjoy cooking all year round, but when the air gets cooler at night it’s fun to cozy up inside with delicious, warm, homemade meals. I love following tasty recipes with some of my favorite healthy fall ingredients. Here is a list of some of my top picks for healthy low-calorie fall recipes.

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Simple and Fresh Bruschetta Appetizer

Are you searching for a healthy appetizer for your next dinner party? This tomato bruschetta appetizer satisfies with a crunch and sweet taste that everyone will enjoy. Ditch the typical, high calorie cheese and crackers and try this simple and fresh bruschetta instead.

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Simple and Easy Salmon Recipe with Aspargus and Potatoes

Easy Salmon Recipe with Asparagus and Potatoes

This easy salmon recipe is a healthy alternative to meat. This fish is low in calories and high in protein. Salmon is also rich in omega-3 fatty acids, which can help prevent cardiovascular disease. Salmon can be cooked many ways. Here is one of my simple and easy salmon recipes.

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