It’s that time of year again. As one year ends, another begins and we can all find ways to improve in 2014.
Wellness Wednesday highlights topics in nutrition and health that I come across in my daily life as a dietitian. My hope is to inspire you to live a healthier life through cooking, healthy eating, and exercise.
Adding variety to your exercise routine can help you stay committed to weight loss and a healthy lifestyle. Variety is the spice of life, especially when it comes to exercise. It can be a challenge to stay committed to one form of activity, but here is a suggestion to help you achieve your health goals.