Category: Fitness


Wellness Wednesday for November 6th 2013

Wellness Wednesday highlights topics in nutrition and health that I come across in my daily life as a dietitian. My hope is to inspire you to live a healthier life through cooking, healthy eating, and exercise.

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Benefits of Adding Variety to Your Exercise Routine

Adding variety to your exercise routine can help you stay committed to weight loss and a healthy lifestyle. Variety is the spice of life, especially when it comes to exercise. It can be a challenge to stay committed to one form of activity, but here is a suggestion to help you achieve your health goals.

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