shrimp chicken pineapple kebab

Healthy Grilling Seafood Recipes

The summer is the perfect time to grill! My husband Tim and I recently bought a new grill for our first home. We have been breaking it in this week with some of my favorite family recipes, I enjoyed growing up. Here are a few healthy grilling ideas for the family. If you don’t have access to a barbeque, you can use a grill pan on the stove top instead.

Read more

Shrimp and basil pasta

Simply Delicious Shrimp and Basil Pasta

I started growing some herbs on the porch in my home. The basil plant has done particularly well this summer. I have been finding new ways to incorporate fresh herbs in the dishes I make. I love shrimp and mix it into pasta, rice, and quinoa all the time. Here is a tasty shrimp and basil pasta dish, perfect for a summer night.

Read more

Fig and Goat Cheese flatbread

Delicious Fig and Goat Cheese Flatbread Pizza

This flatbread pizza is my new favorite recipe to make (and eat!). The warm goat cheese and the fig with balsamic are a wonderful flavor combination. My fiance and I were out to dinner at the Norwood Club in NYC a few months ago and ordered a similar item off their appetizer menu. I am used to having fig, arugula, and goat cheese in a salad, so when I discovered how great they taste in pizza form, I could not wait to eat it again! Read more

Shrimp Taco

Fresh and Easy Shrimp Tacos

I’m back and this time I am cooking in my own kitchen! My fiance, Tim, and I bought our first home and have spent the last few months setting up our new place. While the weather has been warm, I decided to perfect a favorite dish of mine, shrimp tacos. Using fresh ingredients and delicious spices, these healthy tacos are sure to please!

Read more

Grilled Pesto Mozzarella Sandwich

Grilled Pesto Mozzarella Sandwich

Go vegetarian for lunch or dinner. This quick, easy grilled pesto mozzarella sandwich is delicious and low in calories! Great for a quick meal on a weeknight. With several fresh ingredients, this sandwich will leave you feeling satisfied.

Read more

sdo_nutrition_Whole Wheat Veggie Flatbread Pizza

Wellness Wednesday For April 9th 2014

It’s been a long, cold, winter for sure! Now that I am engaged to be married, I am just as determined as ever to get fit and healthy for the upcoming year. Spring is the perfect time to reset your diet by enjoying a variety of fruits and veggies that are in season. Here are some of my favorite spring recipes to kick-off a healthy, happy spring!

Read more

SDO Nutrition chicken mushrooms and peppers

Easy Baked Chicken with Spring Mushrooms and Peppers

Spring is finally here and not a moment too soon! Mushrooms are back in season, which reminds me of an easy recipe I like to make when I do not have a lot of time in the evening.  Perfect for the work week. This recipe is very versatile since you can replace the veggies with any others you like, or whichever are in season. You can also add any additional spices you are in the mood for.

Read more

Beef Stew

5 Healthy and Delicious Recipes for St. Patrick’s Day

Growing up in an Irish family, I have many memories of eating and cooking delicious Irish cuisine. My Grandmother always had homemade soda bread, waiting for us on the table when we would visit. In honor of St. Patrick’s Day soon approaching, here are some healthier versions of traditional Irish recipes.

Read more